7 Most Helpful Tips to Lower Your Cholesterol Levels Through Diet

Many people globally are dealing with high cholesterol levels. Though cholesterol is good for your heart and overall health, it can become an issue if it is more in your body, posing serious health threats. Fortunately, high cholesterol levels can be reversed entirely through practical medical approaches. Since the condition is mainly due to your lifestyle, medical experts like , a family medicine physician in Conroe, TX, will evaluate your lifestyle choices and recommend the best approach suited for you. Here are some dietary choices to help you lower your cholesterol levels.

Examine Your Diet

Your doctor will first examine your diet to understand your high cholesterol risk exposure. Some food products containing extra cholesterol are notoriously known to raise cho…

Neuroplasticity Exercises for Rewiring the Brain

Further, brain rewiring helps with addiction recovery. Addicts act on triggers in their environment that cue certain behaviors. These triggers are the result of neural pathways that have been etched due to repetitive addiction-related behaviors. If you struggle with keeping the triggers under your control, you can near you. At a proper facility, they’ll not only provide you with the right kind of medications to wean you off addiction but also work on replacing your old patterns with newer habits, taking advantage of the power of neuroplasticity. 

How do you improve your vision?

The way you perceive your surroundings relies on the health of your eyes as well as your vision. Vision is important for performing everyday tasks, such as driving, reading, and working with computers. Additionally, it lets you take pleasure in activities like watching sports or television.

A majority of people have good vision and don t require corrective lenses. But, some individuals suffer from typical issues which can be fixed by using contact lenses, glasses or surgery. The causes of these problems are myopia (nearsightedness) and hyperopia (farsightedness) and astigmatism (an irregularity in the shape that the eyes take).

There are many ways you can ensure your eyes are healthy and enhance your vision. Consuming a balanced diet and regularly exercising is cruc…

5 Reasons why health insurance should be considered by International travellers

For many of us, travelling is a passion but it is crucial to take all necessary precautions before you travel internationally. Medicines, check-up, important items to pack- there are lot of things to do. Alongside all these, health insurance for international travellers should be considered as well. International health insurance is also known as expatriate health insurance or global health insurance. There are several benefits of choosing such health insurance when you travel occasionally. Read on to find more about the reasons behind choosing a suitable health insurance for international travellers.

What is international travellers’ health insurance?

is distinct from domestic health insurance policies, which typically cover healthcare within the policyholder s home cou…

Exploring Diverse Approaches and Techniques in Personalized Therapeutic Support

Introduction

Personalized therapeutic support encompasses a vast array of approaches and techniques tailored to meet the unique needs of individuals seeking mental health assistance. In contrast to traditional one-size-fits-all approaches, personalized therapeutic support acknowledges the intricacies of each person s experiences, preferences, and challenges, offering a customized framework for healing and growth. This article delves into the diverse range of approaches and techniques utilized in personalized therapeutic support, highlighting the richness and adaptability of this holistic approach to mental well-being.

Cognitive-Behavioral Therapy (CBT)

CBT is a widely practiced therapeutic approach focused on identifying and modifying negative thought patterns and …

Crucial Health Exams for the Elderly Parents

Providing care for our ageing parents is an honour. Nevertheless, sometimes it is a demanding one. One of the pivotal aspects of ensuring their wellbeing is arranging for relevant and regular health check-ups. Such health screenings play a vital role in nipping potential health issues in the bud and aid in garnering a comprehensive understanding of their overall health parametres. This article throws light on four fundamentally important examinations that can have a proactive and positive effect on the health of our elderly parents.

Monitoring Heart Health

Cardiac issues tend to be more prevalent amongst older adults, making routine examinations of heart health extraordinarily crucial. Regular blood pressure checks can highlight hypertension a treatable yet common condition…

INDIA: ‘Civil Society Organisations Are at the Forefront of the Fight Against Gender-based Violence’

Sep 5 2024 (IPS) –  
CIVICUS discusses the recent wave of protests against gender-based violence (GBV) in India with Dr Kavitha Ravi, a member of the Indian Medical Association (IMA).

Protests erupted across India after a 31-year-old female medical trainee was raped and murdered in a Kolkata hospital on 9 August. The IMA called a strike, with protests held in major cities including Kolkata and Mumbai. While the official strike has ended, many doctors, particularly junior doctors, remain on strike and protests continue to demand justice, accountability and safer working conditions for women.

Kavitha Ravi

What triggered the recent protests against GBV in In…

IRAQ: Life Goes On in Fallujah’s Rubble

Dahr Jamail

SAN FRANCISCO, California, Nov 23 2005 (IPS) – A year after the U.S.-led Operation Phantom Fury damaged or destroyed 36,000 homes, 60 schools and 65 mosques in Fallujah, Iraq, residents inside the city continue to suffer from lack of compensation, slow reconstruction and high rates of illness.
A year after the U.S.-led Operation Phantom Fury damaged or destroyed 36,000 homes, 60 schools and 65 mosques in Fallujah, Iraq, residents inside the city continue to suffer from lack of compensation, slow reconstruction and high rates of illness.

The Study Centre for Human Rights and Democracy based in Fallujah (SCHRD) estimates the number of people killed in the city during the U.S.-led operation in October and November 2004 at 4,000 to 6,000, most of them civilian…

‘Ragnarok- Monster World’ เข้าร่วม Ronin Network!

เมื่อวันที่ 26 มีการเปิดเผยว่าเกม ‘Ragnarok: Monster World’ แนว RPG Web3 ที่บริษัทเกมโกลบอล Gravity พัฒนาร่วมกับบริษัทผู้เชี่ยวชาญด้านบล็อกเชนอย่าง Zero X And (0x&) ได้เข้าร่วมRonin Network เตรียมเปิดให้บริการในประเทศไทยครึ่งปีหลัง 2024 นี้

Ragnarok: Monster World เป็นเกมที่นำมอนสเตอร์จาก Ragnarok มาพัฒนาเป็นเกมแนว RPG

ผู้เล่นงงหลังพบอัปเดตใหม่ Ghost of Tsushima ทำให้เกมล่ม_1

อีกไม่นานเท่านั้นครับที่เกมเมอร์ฝั่ง PC จะได้สัมผัสความสนุกของ Ghost of Tsushima เกมโอเพนเวิลด์ธีมซามูไรยอดเยี่ยมที่ได้รางวัลไปหลายเวทีในปี 2020 โดยการมาถึงครั้งนี้จะถือเป็นเวอร์ชันที่สมบูรณ์แบบที่สุด พร้อมรองรับเนื้อหาใหม่ไว้ในชุดเดียวกับที่สำคัญจะรองรับการใช้งานระบบ Co-op ในโหมด Legends �…