Tourist arrivals are increasing in Nepal, according to the . Over 600,000 tourists visited Nepal in 2022, which is a significant increase compared to the 150,962 tourists who visited the country in 2021, at the height of the Covid-19 pandemic.
However, the number of visitors is still about 50% lower than the 1,197,191 tourists who visited Nepal in 2019, before the pandemic. Despite this, there are signs of a tourism revival in the country.
The Hotel Association of Nepal (HAN) reports that the number of inquiries from potential visitors is increasing.
To capitalize on this trend, the Nepalese government is planning to declare 2023-2033 as Visit Nepal Decade.
This follows the cancellation of the Visit Nepal Year campaign in 2020 due t…
Unravel the mystery behind plantar fascia rupture and discover how to manage and recover from this painful condition
A , while not as common as plantar fasciitis, can be a debilitating and painful condition affecting the feet. In this comprehensive guide, we delve into the causes, symptoms, and treatment options for a plantar fascia rupture, helping you make informed decisions about your foot health and recovery process.
Understanding Plantar Fascia Rupture
The plantar fascia is a thick band of fibrous tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It provides support and helps maintain the arch of your foot. A plantar fascia rupture refers to a tear or complete break in the plantar fascia, often resulting in s…
Amid your busy activity, it s still important for you to set a regular exercise routine. Work deadlines make you stressed easily, and family or friendship drama can also contribute to it. But the good news is, exercise can be the right solution to help refresh your mind!
There is no excuse for being too busy and foregoing this activity. For those of you who want to find ways to keep exercising amid your busy lifestyle, see the useful tips below.
What Are The Benefits of Exercising Regularly?
Even if you are busy working all day and only come home in the evening, you should still set time to exercise. Exercise is like a stress reliever because its effect can change your mood for the better. When exercising, there is an increase in the production of end…